Right before summer, many people start diets in the hope to gain their ultimate Dream Physique in no time. Year after year, this keeps failing. It is still difficult to figure out what is effective and what is not, despite the fact more and more information about nutrition and health is available. Over the last 6 years, Youtuber and Certified Personal Trainer Merijn Schoeber has developed a lifestyle based entirely on science and his own experiences.Avoid unhealthy diets that make you fail to achieve your health goals and your Dream Physique. These provide only short-term results and are often difficult to maintain.In this book, Merijn Schoeber hands you the ultimate roadmap to a Dream Physique.The book is written in such a way that it is applicable to both men and women.Furthermore, Merijn Schoeber shows:• How to lose fat without too many restrictions, even in the long run• How to create the right mindset and how to set goals• How to determine how much and which food you need• How to move and exercise in combination with this lifestyle• How to maintain focus• How to deal with fables, myths, negativity and even jealousnessAlso, this book will provide you sufficient (free) tools to help you achieve your goalsABOUT MERIJNMerijn Schoeber is known for his YouTube Channel and worldwide online coaching platform 'Student Aesthetics'. He quit college prematurely to focus on fitness and entrepreneurship. He loves to share his passion and learning moments for achieving a Dream Physique. His investigative character and active attitude have contributed to the development of his own lifestyle, also known as My Shredded Lifestyle.

Bron: Titelbank (ongeredigeerd)